Meet Me:

Hi, I’m Kayo, a Certified Personal Training Specialist with over 6 years of experience at Goodlife Fitness. My passion for fitness goes beyond just workouts – it’s about helping people transform their lives. I’ve had the privilege of working with many clients to help them lose weight, gain strength, and feel better overall. Whether it’s helping someone rehab a knee injury or guiding them toward a healthier lifestyle, I’m here to support every step of the way.

My Specializations:

As a Specialist, I am certified in corrective exercises, Strength and Conditioning. These qualifications allow me to create personalized programs for anyone, whether you're looking to build muscle, recover from an injury, or simply improve your nutrition. I believe in a holistic approach, making sure all aspects of your fitness journey are covered.

My Motivation:

At Khaos Fitness, I’m focused on providing an even better experience for my clients. This website is just the beginning of my mission to offer more personalized training, resources, and support. I’m excited to help you achieve more than you ever thought possible.

Get Started Today:

Whether you're looking to lose weight, build strength, or recover from an injury, I’m here to help you get there. Let’s connect for a free 15-minute consultation to discuss your goals and start your journey to a healthier, stronger you.