The Who, What, Where, When Why and How of eating.Your eating habit's are likely the reason why you've gained unwanted weight. Not only that, weight gain is often a by product of many things, but most notably, poor sleep quality and extensive stress. Unless you have hormonal issues i.e. Thyroid, PCOS, Endomitriosis, etc. We need to start at the stress, sleep and eating habits.

The first workouts you perform, will seem inneffective at reducing your weight, this is simply because you're not use to this type of physical activity. Your body needs to develop cardiovascular and muscular endurance, before those workouts really start showing the results you're looking for.

Eat more than you burn, you gain weight. We all know this. But getting into a deficit that you can sustain is every change and your body changes. The diet style that fits your lifestyle will be a personal choice, and we have to find yours together.

After losing all the weight, or even during the weight loss most just go right back to eating the same quantity as before. Unfortunately, if you didn't approach your weight loss correctly.... that is a bad idea. That doesn't mean, you can't eat the same amount of food again. If you have a good plan, you can, and thats what you'll get in this program.

Focusing only on the weight loss process, will likely leave you with an undesired physique: flat, soft and squishy, or both. This is where an emphasis on hypertrophy training is needed.

To optimally develop muscle and strength, several thing are needed. i.e. Muscle engagement, Muscle Recruitment, Adequate Mobility, Neural Pathway development (for better mind muscle connection), Distinction of different failures (Systemic, Muscular, Technique, Respiratory, etc.), and more. In combination with effective nutrition, sleep, and stress management, we can set the perfect environment for your success.

Eat more, gain weight, but at the risk of getting irreversably fat. An understanding of micro and macro nutrition is needed to develop the desired weight. The diet style that fits your lifestyle will be a personal choice, and we have to find yours together.

To build muscle, you have to engage in hypetrophy training, or in other terms, body building.You can build muscle muscle to shape your body anyway you like. You won't look like a massive body builder, unless thats you're goal.

After gaining the wanted mass, a reverse diet is needed to reach your new maintenenace calories, and an inverse relationship of carbsand protein is needed to reduce overall bodyfat and acheive a "leaner" look. Gaining weight, inevitably will come with some degree of body fat. If the weight is gained slowly and very methotically, unwanted body fat gains can be reduced or eliminated.

Behaviours such as poor stress management, lack of quality sleep, and poor hydration are among many of the reasons why you, and many others have low energy levels. A name for all of this is called the Circadian Rythm. Together, we would have to examine your lifestyle and find out what might be causes this issue, whether its behavioural or physiological.

Lack of energy is associated with a low respiratory working capacity. To improve this, specialized muscular and respiratory enhance training is needed.

The inability or difficulty moving is often the reason why most of us don't move. If performing a full range of motion squat or performing a horse stance is difficult then mobility and stability training is needed to move with minimal effort during physical activity.

Eating more food will generate more energy, however in order minimize unwanted fat retention,you must acheive a positive energy flux. You'll get a better understand of that and more in this regiment.

A good amount of individuals with body pain often have relative weakness. Their muscles are not strong enough to handle the activity that they have been engaging in. Developing greater muscle strength and mass will resolve these pains.

A joints inability to effortly move through its entire range, often leads to joint pain. If performing a full range of motion squat or performing a horse stance is difficult then mobility and stability training is likely needed to move eliminate your pain.

One muscle's strength, can over power another muscle connected to the same joint, leading to joint pain, whether the joint is static or in motion. We have to determine, which muscles, are causing to the pain, and address the strength imbalance.

In some cases, the muscles stabilizing a joint, are not working effectively.This often leads to join pain, when you're moving in specific motions. i.e. raising your arm overhead. To address these issues, strengthing or activation of the inactive muscles is needed to eliminate the pain.